Sleep Time – Muscle Relaxation

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  • $1.99 CAD

You'll get 1 MP3

Let yourself fall asleep to this muscle relaxation exercise. I start at your toes and guide you through tensing and releasing your muscles until reaching your jaw, completely relaxing your body for sleep.

I recommend playing this one on a device that will automatically turn off after the track ends, so you can simply fall asleep without having to turn it off.

(4:32 minutes)

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