Relax Before a Meal

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  • $1.99 CAD

You'll get 1 MP3

This relaxation exercise was created to be done at the table (or wherever you have a meal), after you have put the food out and are ready to eat. Taking just a few minutes beforehand to calm your nervous system and relieve any anxiety can help to foster a more relaxed mealtime, slower eating speed, and a more satisfying experience.

This relaxation exercise is best be paired with the audio download for deep breathing after a meal.

(4:14 minutes)

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