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Relax Before a Meal
You'll get 1 MP3 This relaxation exercise was created to be done at the table (or wherever you have a meal), after you have put the food out and are ready to eat. Taking just a few minutes beforehand to calm your nervous system and relieve any anxiety can help to foster a more relaxed mealtime, slower eating speed, and a more satisfying experience. This relaxation exercise is best be paired with the audio download for deep breathing after a meal. (4:14 minutes) Prices are in Canadian dollars. They will be converted to your currency automatically when you check out. Any taxes are included in the price.