Pain – Turning Down the Dial

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  • $1.99 CAD

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This relaxation exercise was created for those experiencing persistent / chronic pain. If you've been in a pain self-management program, you might have heard the metaphor of a dial being turned down to decrease your pain. If you haven't heard of this before, it is a really nice way of calming your nervous system so that you can better manage your pain.

(4:28 minutes)

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