How Can Short Relaxation Exercises Help You?

· 53 words · less than a minute

This series of three blog posts covers the fundamental steps you can take in order to start implementing relaxation exercises into your everyday life. Part 1: How to Motivate Yourself to Relax Everyday. Part 2: How to Include Relaxation in Yo… Read more

How to Create a New Habit

· 721 words · about 4 minutes

Part 3 of 3 in the series, How Can Short Relaxation Exercises Help You? Making lifestyle changes can be a challenge, but creating new habits (or modifying personal behaviours) can be the most effective way of reducing the risk of disease and … Read more

How to Include Relaxation in your Routine

· 448 words · about 2 minutes

Part 2 of 3 in the series, How Can Short Relaxation Exercises Help You? After exploring what motivate’s you in the last blog post, the next step is to find out where relaxation can fit into your daily routine. Almost everyone has some sort of… Read more

How to Motivate Yourself to Relax Everyday

· 812 words · about 4 minutes

Part 1 of 3 in the series, How Can Short Breathing Exercises Help You? If you’ve downloaded the free Basic Breathing exercise and given it a try, you might be wondering, now what? How do you motivate yourself to implement relaxation in your d… Read more